fairyhaired:

rivermoth:

If ur feeling small today I dare you to sit up straighter, look someone who scares u directly in the eye, take up room at the dinner table, make yourself bigger, when ‘sorry’ laps at the back of your tongue, tries to pick up after you, remind yourself that your existence doesn’t demand an apology, that you are allowed to make mess and take up space, do not be afraid to expand. Every single goddamn minute. Expand, expand, expand

i needed this today