quiet reminder for myself and anyone else who needs it

oyajicon:

• you’re alive
• you’re okay
• you have people who care about you
• you can do this
• it’s okay to be scared and overwhelmed, just don’t let it consume you
• you’re okay
• you can do this
• today might not be a good day, but you’re alive and that’s okay
• it’s okay
• you’re okay
• deep breaths
• you’re okay