Master Post of Calming Things updated July 20

i-have-no-gender-only-rage:

i-have-no-gender-only-rage:

Things to make you feel better:

Make it feel like you are outside also turn on your volume

Talk you threw a stressful time

Automatic flatter 

The Dawn Room

The Thoughts Room

simply noise

my noise

rainy mood

nature sounds

jazz and rain

rainy cafe

Quick Distractions:

Draw Silk

Music Squares

jigsaw puzzles 

Sudoku

cookie clicker

color matching game

painting

free photoshop 

Play the old pokemon games

Make a musical worm

Pokemon RPG

Make a squid

Explore the world

Choice of Dragon

Tetris 

Crazy Runner Game

Cutting Alternatives 

Alternatives

Recovery masterpost 

Coping with thoughts of self harm

recovery masterpost 

Immediate Crisis Help

List of Hotlines – Crisis Hotlines by need

Befrienders – Find crisis hotline information for the country you live in

Suicide Hotlines – A list of crisis hotlines by country

International Rape Crisis Hotlines – A list of international crisis hotline directories

Lifeline Crisis Chat – Online chat help for people in a crisis

IMAlive – online crisis chat

Self Help

MoodGym 

Self Harm Alternatives

Self-help Anxiety Management App

Get Help

Find Therapist

Find a Psychiatrist

How To Help Others

Depression

Anxiety 

Eating Disorder   

Cutting

Suicidal

Panic attacks

Gifs:

watch the ball

breath in and out with the box