So I saw my new counselor today.

I think I already like her more than any other counselor I’ve seen. She hit the nail on the head as far as some of my self-sabotage behaviors go and we discussed why I’m getting anxiety now and didn’t before and other things. She wants my first homework assignment to be going to a regular doc about depression meds. “We can definitely work on things, but it’ll be harder if we’re also fighting a chemical imbalance.”

Plus I am amused that instead of ‘keep calm and carry on,’ she had a small sign that said ‘get angry and throw things.’